A Brain Dump on Middle Age, (Peri)Menopause and (Mostly) Maintaining Mental Health


Let’s introduce the conversation about HRT. And all good introductions should begin with a full legal name: Hormone Replacement Therapy. Are you on HRT? Do you love it? Hate it? Don’t notice any difference yet? Tell me all the things. Talk to me like a 5-year-old stuck in the body of a 53-year-old woman. Unfortunately,

Remember all those things you were going to do by the time your were 20? 30? 40? Remember how once you did those things, life…

Last summer, I was on vacation in rural Vermont. This phrase is semi-redundant since 90% (that’s a guess, and it might be low) of Vermont…

By nature, I’m a regretter. I can map all of my missteps like a hyper accurate geological map, but rarely can I recall the things…

Hey! So Glad You’re Here.
Really! I’m glad you’re here…and not at my house! I feel like at this slightly post mid-point in my life, I’m a better virtual friend than real one. I’m a firm believer in the adage ‘cancelled plans are the best plans’ when it comes to real life interactions. BUT, I’m more than happy to interact in a way that doesn’t involve me having to put on hard pants. So let’s be virtual friends!