A Brain Dump on Middle Age, (Peri)Menopause and (Mostly) Maintaining Mental Health


Obviously, menopause will make you think about mortality, and not just because of the alliterative mmmm sound. Menopause and mid-life have long been the fodder for books, movies and podcasts about reflection about what has come before, and choices about what lies ahead. I’m an overthinker so I feel like a professional reflector, and by that I mean that I’ve had anxiety for years about mistakes, missteps and how little time is left. I remember feeling like I had missed my calling (whatever it was supposed to have been) when I turned 20. So, it’s like I’ve been practicing for…

Remember all those things you were going to do by the time your were 20? 30? 40? Remember how once you did those things, life…

Last summer, I was on vacation in rural Vermont. This phrase is semi-redundant since 90% (that’s a guess, and it might be low) of Vermont…

By nature, I’m a regretter. I can map all of my missteps like a hyper accurate geological map, but rarely can I recall the things…

Hey! So Glad You’re Here.
Really! I’m glad you’re here…and not at my house! I feel like at this slightly post mid-point in my life, I’m a better virtual friend than real one. I’m a firm believer in the adage ‘cancelled plans are the best plans’ when it comes to real life interactions. BUT, I’m more than happy to interact in a way that doesn’t involve me having to put on hard pants. So let’s be virtual friends!